Rising mercury, dry heat or extreme humidity - depending on where in the country you are - summer is officially here! You typically tend to cut down on the food you eat when the heat gets too much, resorting to foods and drinks that are known to be summer coolers.
Yes, it's definitely time to welcome Superfoods into our lives! Some foods only feed hunger and some foods give us pure culinary pleasure, but Superfoods are the ones with the power to nourish us in an enhanced way
Superfoods i.e. foods with the miraculous powers of healing are the best ways to pamper your body with wholesome nutrition as well as powerful detox, that become essential in this age of contaminated food and unhealthy lifestyle.
Common knowledge says that breakfast is the most important meal of the day and, to a certain extent, it's right. We wake up after a long night of sleep and no food since dinner. That's where breakfast comes in.
How many hours do you work for? Nine? Do you come back home, all full of energy, or do you crash into your favourite couch as soon as the door opens? Let me guess, you probably do the latter. If you think you're ageing fast, let me tell you that you're not the only one to experience this.
Integral parts of my working week include 750+ emails, 20+ hours of meetings (that’s 2 work days!), travel to at least 2 different cities (a few flights already) and many hours of phone time. These numbers are scary when patek philippe you do the math for the whole year! The flights/year are what I quote most often and the number lies somewhere between 100 to 150....
A nutritional powerhouse for your kids - that's exactly what spirulina is.
It is a fact that the most essential development of your mind and body happens during the initial years of your life, which means it happens when you are a kid.
Children suffering from malnutrition. Children dying from malnutrition. No matter how heart wrenching it sounds, this scenario is nothing new in Sub-Saharan Africa. The irony of the situation is that the nutrient which can fight this appalling...
Wondering how to alter your diet to accommodate your aging body, or maybe thinking of a nutritious diet plan to ensure your grandparents’ health? You might need a brainstorming session to accomplish that.
Spirulina a fresh water blue-green algae superfood, is undoubtedly nature's most powerful green food. Rich in nutrition to the extent that the United Nations declared Spirulina as the best food of the future!
Pregnancy is a time of celebration, where you eagerly anticipate the arrival of a bundle of joy in your life. The best thing a pregnant mother can do for her unborn child is to ensure that her baby has a steady ...
Speaking in technical terms, obesity is a medical condition or disorder involving excessive body fat that increases the risk of health problems. Want to talk in daily terms? You’re overweight to the extent that it has started to create health issues.
The human body is like a machine which needs constant care and attention.
Simple! Your daily diet decides it for you.
But yes, just like you carefully pick out the correct lubricant for your machine; you need to pay attention to the nutrients you intake from your diet.
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