7 foods that are great for your liver
Taking care of your liver involves a lot of conscious decisions that concern your nutrition. Eating foods that are hepato-friendly, in addition to a balanced daily diet can help keep your liver healthy. Here are 7 foods that are great for your liver:
Several studies have shown that grapes and grape juice can benefit the liver. Studies have found that they can have various benefits, including lowering inflammation, preventing damage and increasing antioxidant levels.
Garlic helps your liver to activate enzymes that help to flush out toxins. In addition, it is also rich in natural compounds like allicin and selenium, which help cleanse the liver. Fresh garlic contains significant levels of amino acids, proteins and antioxidant compounds that may help to protect the liver from natural and environmental toxins!
Nuts are high in good fats and rich in nutrients like Vitamin E, which promotes antioxidant activity. A six-month observational study on people with Non-Alcoholic Fatty Liver Disease even showed that consuming nuts resulted in improved levels of liver enzymes!
4. OLIVE OIL
Studies show that olive oil consumption decreases the level of fat in the liver, increases blood flow and improves liver enzyme levels.
Many berries like blueberries, raspberries, and cranberries, contain antioxidants called polyphenols, which help protect the liver from damage.
6. CRUCIFEROUS VEGETABLES
Cruciferous vegetables like Brussels sprouts, broccoli and mustard greens are known for their high fibre content and distinctive taste. They are also high in beneficial plant compounds. Animal studies have shown Brussels sprouts and broccoli sprout extract increases the level of detoxification enzymes and protects the liver from damage.
Chlorella is the nutrition buzzword that’s been going around the globe! Chlorella is a green microalga which:
- Is the only bioavailable vegan source of Vitamin B12
- Is rich in Vitamins A, B complex, D, E and K
- Has the highest chlorophyll content among the plant kingdom
- Is rich in essential nutrients including Magnesium, Calcium, Iron, Beta Carotene and Zeaxanthin
- Contains 9 essential amino acids
- Contains omega-3 essential fatty acids
Its benefits include the reduction of total cholesterol and triglycerides in your body and the prevention of Fatty Liver Disease. It also reduces the serum glucose level in your body and thus improves liver functioning.
We hope after reading this blog, you will find more ways to incorporate the first 6 foods in your everyday meal plan. To further fortify your liver health, you can supplement your daily nutrition with Chlorella as a simple but effective way to keep your liver healthy. (Consistent consumption of Chlorella has positive effects on other aspects too, including increased endurance and great hair and skin!)
Order Parry’s Organic Chlorella from our Amazon Store.