Spirulina in your Daily Diet
The human body is like a machine which needs constant care and attention.
Just like a machine needs lubricants to function smoothly, the human body needs nutrients to perform at its peak condition.
Simple! Your daily diet decides it for you.
But yes, just like you carefully pick out the correct lubricant for your machine; you need to pay attention to the nutrients you intake from your diet.
You decide which fruit will give you the right iron, and which vegetable will give you the required protein, what you should eat so that you get the right amount of fat, and vitamins, and… where does the list end? How do you keep count of what nutrIt is all very confusing, isn’t it?
Well then, how about including one dietary supplement to solve all problems? Sounds tempting. So, let’s add Spirulina to your daily diet.
How will spirulina help my daily diet?
An ideal diet would cater to the nutritional demands of the body, like protein, vitamins, amino acids, fat, and much more. And this is where spirulina comes in.
- Spirulina contains more protein than any other food on the planet. The body demands protein for the growth and repair of the body’s cells and for building muscle. It is also used to provide energy.
- Spirulina has a high level of chlorophyll, which helps in removing toxins from the blood and gives a boost to the body’s immunity system.
- It has a high concentration of iron, extremely beneficial during pregnancy and to those who have anaemia. After all, the body needs iron to ensure it has enough healthy oxygen-carrying red blood cells.
- Spirulina also carries high amounts of calcium—excellent for children, during pregnancy, and for the elderly.
- It is a great source for other nutrients as well, like vitamin A, B1, B2, B3, and B6.
The count goes on, and so do its benefits. Rest assured we can safely say that spirulina is a very beneficiary addition to your daily diet.
Where can I fit it in?
It is generally recommended that 2-4 grams intake of spirulina in a day is sufficient, but if you want more then you are welcome to it.
In its powdered form, spirulina can be added to fruit or vegetable juices or to dishes to enhance nutritional content. It also tastes good in soups, salad, pasta, or mixed with yoghurt.
Then there is Spirulina Crunchy which you can have as a snack or as a seasoning on your dishes, bread or salads. Only precaution, avoid cooking it as a lot of its nutrients will get lost that way.
Then the most prevalent, spirulina tablets are also available which can be taken any time of the day.
So make sure to season your daily diet with Spirulina today!
You can get your dose of pure, organic spirulina on Amazon here: Spirulina